Taekwondo

TKDFit teaches traditional forms and self-defense techniques with a special
emphasis on safety. Belt rank is also traditional Taekwondo with advancement
testing taking place every 8 weeks. Beginner White and Yellow belt students are not
allowed physical contact but learn basic self-defense techniques called "One-Step
Sparring". Safety gear is required starting at Orange belt as controlled contact
"Sparring Combinations" are introduced. Light contact free sparring takes place
after obtaining the rank of Green belt and is only allowed while wearing all of the
approved safety gear. Green, Blue, and Brown belt ranks are taught more advanced
self-defense as they continue to improve their skills. Also added to the curriculum
at Brown belt is the requirement of "board breaking". Red belt students increase
the size and/or number of boards required for breaking along with more advanced
self-defense moves. Students obtaining the rank of Black belt have acquired all of
the basic Taekwondo skills and are instructed with more emphasis on becoming a
Martial Artist and being able to handle the awesome responsibility and self pride
they have earned.

Our Taekwondo Instructors are:

Senior Certified Instructor Mary McMahan, Decided 4th Degree Black Belt

Senior Certified Instructor Bryan McMahan, 3rd Degree Black Belt

Certified Instructor Kirk Phillips, Decided 2nd Degree Black Belt

Certified Instructor Alan Foskett, Decided 1st Degree Black Belt

Trainee Instructor Colton Fedor, 2nd Degree Black Belt

TKDFit is proud to be a Member School of Taekwondo America.

Taekwondo America is a national organization with Member Schools from
California to Florida. The organization's home office is in Roanoke, VA. and all
nationally recognized rank awards and advancements are certified through that
office.